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Just take a moment and think about the Total Focus Power method.
The difficulties of life evaporate from our awareness, and both our bodies and our brains find this rewarding.
What’s the Total Focus Power Method?
A better way to consciously decide which areas of your life are worthy of your attention, develop a calmer personality and make better life decisions.
Are you lost? This is your meditation exercise.
Total Focus Power Program
The new scientifically proven method that can effortlessly improve your focus and your overall mental abilities, giving you the capacity to use your mental power to make better life decisions, develop a calmer personality and enjoy unshakable confidence!
12 million adult coloring books sold in the US last year!
Coloring helps people process negative feelings directly and may offer an effective form of relief from stress.Indeed, new research has focused on how creativity, especially in the form of visual art, can improve physical health
90% of womens who complete coloring tasks report lower levels of depression and anxiety symptoms.
People who took a break from problem solving by engaging in a deliberately easy activity—which corresponded with an increase in mind wandering— fared better on subsequent tasks. A mental pit stop in the form of a coloring session may help set people up for upcoming challenges.
10 minutes a day of coloring reduces anxiety and depression
“Distress usually comes from external pressures or internal fears of things that you cannot control, When you are coloring, you are engaged in a highly structured activity that is generally not goal-oriented. It shifts your focus to something more manageable and, as a result, you experience less distress.
In this program,you will found also The best of meditation and relaxation music for your meditation time. Soothing sounds to calm and ease your mind and transport you to peaceful state of mind.
Basically, it’s similar to good old therapy.
Don’t think you need therapy?
Here’s why you should take a mental health day now.
ARt therapy is not only about learning and improving yourself
It’s a means of personal expression too.
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Remove unnecessary distractions
Make decisions from a deeper and calmer space
Interact better with your environment
3 Reasons Adult Coloring Relax Your Brain
Attention flows away from ourselves. A simple act, such as coloring, takes your attention away from yourself and puts it in the present moment .
The fact that the outcome of coloring is predictable can also be relaxing. As result, adult coloring can be a wonderful lark, rather than an arduous test of our capacities.
So, what should you be doing instead of unproductively stressing? Coloring. No, really.
This DIY-art-therapy phenomenon has lead prestigious media outlets from The Atlantic and the New York Times, to NPR and CNN Health, to ask a key question:
does it work? Can coloring really relieve stress for adults, or is it just a distraction from our problems?
Finishing a picture gives our brains the chance to zone out, similar to meditation, but it also gives us a sense of accomplishment
This sense of accomplishment — having something to show for our task — makes coloring a positive experience, which is why it not only gives people a momentary release from stress, but it also actually improves our moods.
“People are happier when they have positive experiences, like when they’re creating something or going somewhere. We zone out when we watch TV, but we aren’t necessarily happier when we come back to reality, because we haven’t been active participants in the task.”
Coloring differs importantly from other forms of creative expression, like writing or doodling, because it has a set structure. Coloring offers that relief and mindfulness without the paralysis that a blank page can cause.
Source:National Institute of Health
Make a resolution to relax, Then be more productive as a result.
Sounds like a fresh start.
Total Focus Power’ is a bundle of selected and proven 99 coloring pages together with an accompanying 30 meditation and spiritual audio tracks. The same tracks are used by athletes’ and businesses’ trainers and coaches to increase their mental resilience.
For 20 minutes per day, shut down your phone and television, sit in a calm corner, and color the provided sheets while listening to the audio tracks. Yes, it is as simple as that. You will quickly enter a mindful meditation state in a matter of minutes.
After 3 months, you will notice how much calmer, more peaceful, and happier you feel no matter what situation you are in. Most of all, you will enjoy quality time fully dedicated to yourself and your own wellbeing.
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Researchers found that mindfulness art therapy for women with cancer helped to significantly decrease the symptoms of physical and emotional distress during their treatment.
Adult coloring may differ slightly from this mindfulness art therapy,but we suspect that adult coloring would yield similar results.
There is potential for coloring books to be a gateway for art therapy.
Coloring is an effective tool for reducing agitation, easing anxiety, and helping someone to contain their emotions in the short term.
Coloring books are a tool to help people explore art as therapy.
Coloring is a great tool for stress relief. When you’re overwhelmed by stress, 20 minutes of coloring gives your brain a break .
It raises your awareness about the way you make decisions
Coloring enables a person to become calm, while art therapy enables them to explore their anxiety, understand it, and normalize their emotions.
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Frequently asked questions
The activity of coloring takes your mind off all the stressors in your life, so your brain isn’t releasing cortisol or adrenaline in response to your to-do list.
You are welcome to order as many or as few copies of The Book as you like,with a number of 99 pages.
Coloring is one of those tasks that helps calm the mind and for this reason many people use coloring asd a way to unwind at the end of a busy working day or help relieve stress.
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